Will We Ever Get Pregnant? (Coping With Infertility) By Jon Henshaw M.A.
For most couples, the
decision to get pregnant is usually a calculated and thoughtful
choice that isn't easily made.
There are often concerns about financial security, loss of
leisure time, and questions of one's own readiness to become
a parent. More often than not, one person is more ready than
the other to have children. So, when there's finally consensus
in a relationship to have a child, expectations for getting
pregnant are usually high, and couples generally expect to
get pregnant almost immediately. However, more often than
not, it usually takes several months for couples to conceive.
The process of copulation is quite simple, but the chance
of a viable pregnancy is not. In fact, the average chance
of conceiving each month is only 15%, and the chance of spontaneous
abortion is also 15%. The good news is that 85% of couples
will be successful during their first year.
Crisis
Once a couple has decided to get pregnant, and they've been
unsuccessful for several months, trying to get pregnant can
become burdensome, disappointing and frustrating.
Women often begin to question their ability to conceive,
which in turn can create an identity crisis. Although it's
not true for all women, many women partly define themselves
by their gender, and their ability (or potential) to reproduce.
When this ability becomes jeopardized, feelings of worry
and panic become frequent. Depending on a woman's personality,
she may become more determined to become pregnant, or she
may seep slowly into depression.
Simultaneously, men experience the crisis in another way.
Sexual intercourse becomes redefined. Sex is no longer a
simple, instinctual drive that is perpetuated by visual stimulation.
Instead, sex becomes deflated. It transforms into a delegated
task. The original intention of sex (a desire for pleasure),
succumbs to the reality that a man's genitals are solely
a tool to aid a woman in reproduction. Nothing more. Nothing
less.
Although a woman is not defined by her ability to conceive,
and a man's task of ejaculation is not his sole purpose for
existing, these ideas can still consume their thoughts. In
general, couples begin to change their traditional roles
regarding sex. The woman becomes more aggressive, insisting
that they have sex (in order to conceive), and the man becomes
more and more disinterested. A physical pinnacle of this
crisis usually amounts to undesirable aggressive sexual behavior
from the woman to the man, and the inability for the man
to sustain an erection and ejaculate. In an oversexed society,
such as ours, the disinterest from the man to the woman,
and the inability of the man to perform, can create feelings
of panic, devastation, and depression.
The crisis is not only confined to the bedroom. A couple
is also forced to reevaluate, and in some instances become
aware of for the first time, their long term expectations
for their relationship and themselves. If a couple already
has a preconceived notion of how their lives will unfold,
and it doesn't occur, reevaluation becomes an unavoidable
consequence of unfulfilled expectations and dreams. Questions
that often go through couple's minds include:
"What happens if we can't get pregnant?"
"How far are we willing to go in order to get pregnant,
and can we afford it?"
"What will our friends and family think?"
"How long will this take?"
"What happens if we find out we can never have children?"
"What if we have to adopt?"
"How will my partner react if I end up being the reason
we can't get pregnant?"
Coping
There's no easy way to endure the inability to conceive.
Anger and frustration, the pressure of time, feelings of
loneliness, loss and grief, and the insidious nature of stress
all contribute to lowered levels of happiness and contentment.
However, there are ways to cope individually, and as a couple.
The level of couple cooperation and the quality of their
communication plays an important part in how well a couple
will cope. Furthermore, couples with coping strategies that
involve active problem-focused planning, networking, and
information seeking behavior often seem to fair much better
than couples that don't.
Below are some suggestions to help couples cope with infertility:
Don't minimize feelings. Feelings are there for
a reason. Respect your partner's feelings and learn to
embrace and accept your own.
Listen and talk to each other.
Listening and talking creates intimacy in your relationship,
and can help encourage
and strengthen each other through this difficult experience.
Become educated
about fertility and infertility. RESOLVE is a great place
to start - www.resolve.org
Find diversions. Although
you shouldn't avoid the problem, it can often be helpful
to take a break from it.
Don't tell everyone what's going
on. Don't tell friends or family simply because you think
they should know.
Instead, tell friends or family that have a history of being good
listeners and encouragers. Otherwise, it could
make a bad situation worse.
Have sex for the sake of sex. Try to have sexual
intercourse during times that are not close to ovulation.
The time after a woman has stopped her period, and before she ovulates,
can be a great time for a couple to have sex
without the pressure to conceive.
Be patient. Conceiving can take a long time.
Sometimes it's best to lower your expectations, but to
still
keep trying. Others find it helpful to take a break, and to start
trying again in a couple of months.
Pray and meditate. If you are
spiritually inclined, prayer and meditation can be calming,
and give you
a sense of peace about your situation.
Seek counseling. Counselors are trained
to help couples through life crisis. If possible, seek
out a counselor
who specializes, or has experience with infertility issues.
